@import url('https://fonts.googleapis.com/css2?family=Urbanist:wght@400;500;600;700&family=Figtree:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #0f172a;
  --color-bg-secondary: #ffffff;
  --color-bg-tertiary: #1e293b;
  --color-bg-card: #ffffff;

  --color-text-primary: #354f78;
  --color-text-secondary: #64748b;
  --color-text-muted: #94a3b8;

  --color-primary: #6366f1;
  --color-primary-hover: #4f46e5;
  --color-primary-light: #e0e7ff;
  --color-primary-lighter: #f0f4ff;

  --color-secondary: #818cf8;
  --color-secondary-light: #e0e7ff;
  --color-secondary-lighter: #f0f4ff;

  --color-success: #10b981;
  --color-success-light: #d1fae5;
  --color-warning: #f59e0b;
  --color-warning-light: #fef3c7;
  --color-danger: #ef4444;
  --color-danger-light: #fee2e2;

  --color-border: #e2e8f0;
  --color-border-light: #f1f5f9;

  --font-primary: 'Figtree', sans-serif;
  --font-heading: 'Urbanist', sans-serif;

  --spacing-xs: 0.25rem;
  --spacing-sm: 0.5rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 6rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-2xl: 1.5rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1);
  --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.25);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 200ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 300ms cubic-bezier(0.4, 0, 0.2, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-secondary);
  line-height: 1.6;
  font-size: 1rem;
  font-weight: 400;
}

.container {
  max-width: 1320px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
}

h1 {
  font-size: 3rem;
  letter-spacing: -0.02em;
}

h2 {
  font-size: 2.25rem;
  letter-spacing: -0.015em;
}

h3 {
  font-size: 1.875rem;
  letter-spacing: -0.01em;
}

h4 {
  font-size: 1.5rem;
}

h5 {
  font-size: 1.25rem;
}

h6 {
  font-size: 1rem;
}

p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-primary);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button, .btn {
  font-family: var(--font-primary);
  font-weight: 600;
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-lg);
  padding: var(--spacing-md) var(--spacing-lg);
  font-size: 1rem;
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-bg-secondary);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary {
  background: var(--color-secondary);
  color: var(--color-bg-secondary);
}

.btn-secondary:hover {
  background: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--spacing-xl);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border: 1px solid var(--color-border-light);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-dark {
  background: var(--color-bg-tertiary);
  color: var(--color-bg-secondary);
  border-color: rgba(255, 255, 255, 0.1);
}

.badge {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-md);
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 600;
}

.badge-primary {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-secondary {
  background: var(--color-secondary-light);
  color: var(--color-primary);
}

.badge-success {
  background: var(--color-success-light);
  color: var(--color-success);
}

.badge-warning {
  background: var(--color-warning-light);
  color: var(--color-warning);
}

.badge-danger {
  background: var(--color-danger-light);
  color: var(--color-danger);
}

.input-group {
  display: flex;
  flex-direction: column;
  margin-bottom: var(--spacing-lg);
}

label {
  font-weight: 600;
  margin-bottom: var(--spacing-sm);
  color: var(--color-text-primary);
}

input, textarea, select {
  font-family: var(--font-primary);
  padding: var(--spacing-md);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  font-size: 1rem;
  transition: all var(--transition-fast);
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
}

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

input::placeholder {
  color: var(--color-text-muted);
}

.section-dark {
  background: var(--color-bg-primary);
  color: var(--color-bg-secondary);
  padding: var(--spacing-4xl) 0;
}

.section-dark h1,
.section-dark h2,
.section-dark h3,
.section-dark h4,
.section-dark h5,
.section-dark h6 {
  color: var(--color-bg-secondary);
}

.section-dark p {
  color: rgba(255, 255, 255, 0.8);
}

.section-light {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  padding: var(--spacing-4xl) 0;
}

.section-light h1,
.section-light h2,
.section-light h3,
.section-light h4,
.section-light h5,
.section-light h6 {
  color: var(--color-text-primary);
}

.section-tertiary {
  background: var(--color-bg-tertiary);
  color: var(--color-bg-secondary);
  padding: var(--spacing-4xl) 0;
}

.section-tertiary h1,
.section-tertiary h2,
.section-tertiary h3,
.section-tertiary h4,
.section-tertiary h5,
.section-tertiary h6 {
  color: var(--color-bg-secondary);
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.flex {
  display: flex;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-col {
  flex-direction: column;
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.px-lg {
  padding-left: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

.py-lg {
  padding-top: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.overflow-hidden {
  overflow: hidden;
}

.text-truncate {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  .container {
    padding: 0 var(--spacing-md);
  }

  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }

  .section-dark,
  .section-light,
  .section-tertiary {
    padding: var(--spacing-2xl) 0;
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 1.5rem;
  }

  h2 {
    font-size: 1.25rem;
  }

  h3 {
    font-size: 1rem;
  }

  button, .btn {
    width: 100%;
  }

  .flex-col {
    gap: var(--spacing-md);
  }
}
.header-track-elite {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
  transition: var(--transition-base);
}

.header-track-elite-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: 70px;
  gap: clamp(1rem, 3vw, 2rem);
}

.header-track-elite-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
  transition: var(--transition-base);
}

.header-track-elite-brand:hover {
  opacity: 0.85;
}

.header-track-elite-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-track-elite-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  white-space: nowrap;
}

.header-track-elite-desktop-nav {
  display: none;
  flex-direction: row;
  gap: clamp(0.5rem, 2vw, 2rem);
  align-items: center;
  flex-grow: 1;
  justify-content: center;
}

.header-track-elite-nav-link {
  color: var(--color-text-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  font-weight: 500;
  padding: 0.5rem 0.75rem;
  border-radius: var(--radius-sm);
  transition: var(--transition-base);
  white-space: nowrap;
}

.header-track-elite-nav-link:hover {
  color: var(--color-primary);
  background: var(--color-primary-light);
}

.header-track-elite-cta-button {
  display: none;
  padding: 0.75rem 1.75rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  font-weight: 600;
  transition: var(--transition-base);
  white-space: nowrap;
  border: none;
  cursor: pointer;
}

.header-track-elite-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-track-elite-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 6px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.header-track-elite-mobile-toggle span {
  width: 24px;
  height: 3px;
  background: var(--color-text-primary);
  border-radius: var(--radius-full);
  transition: var(--transition-base);
}

.header-track-elite-mobile-toggle[aria-expanded="true"] span:nth-child(1) {
  transform: rotate(45deg) translate(10px, 10px);
}

.header-track-elite-mobile-toggle[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}

.header-track-elite-mobile-toggle[aria-expanded="true"] span:nth-child(3) {
  transform: rotate(-45deg) translate(8px, -8px);
}

.header-track-elite-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  padding-top: 70px;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all 0.3s ease;
  z-index: 99;
  border-right: 1px solid var(--color-border-light);
}

.header-track-elite-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-track-elite-mobile-header {
  display: flex;
  justify-content: flex-end;
  padding: 1rem;
  border-bottom: 1px solid var(--color-border-light);
}

.header-track-elite-mobile-close {
  background: transparent;
  border: none;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition-base);
}

.header-track-elite-mobile-close:hover {
  color: var(--color-primary);
}

.header-track-elite-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1rem 0;
  overflow-y: auto;
  flex-grow: 1;
}

.header-track-elite-mobile-link {
  color: var(--color-text-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(1rem, 3vw, 1.125rem);
  font-weight: 500;
  padding: 1rem 1.5rem;
  border-bottom: 1px solid var(--color-border-light);
  transition: var(--transition-base);
  display: block;
}

.header-track-elite-mobile-link:hover {
  background: var(--color-primary-light);
  color: var(--color-primary);
  padding-right: 2rem;
}

.header-track-elite-mobile-cta {
  padding: 1rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(1rem, 3vw, 1.125rem);
  font-weight: 600;
  transition: var(--transition-base);
  display: block;
  text-align: center;
  margin: 1rem;
  border-radius: var(--radius-md);
}

.header-track-elite-mobile-cta:hover {
  background: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .header-track-elite-container {
    height: 80px;
  }

  .header-track-elite-desktop-nav {
    display: flex;
  }

  .header-track-elite-cta-button {
    display: block;
  }

  .header-track-elite-mobile-toggle {
    display: none;
  }

  .header-track-elite-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-track-elite-container {
    height: 85px;
  }

  .header-track-elite-logo-text {
    font-size: 1.5rem;
  }

  .header-track-elite-nav-link {
    padding: 0.75rem 1rem;
  }

  .header-track-elite-cta-button {
    padding: 0.875rem 2rem;
  }
}

    

.athletics-hub {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section_front {
  background: linear-gradient(135deg, var(--color-accent) 0%, var(--color-accent-hover) 100%), url('data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTAwMCIgaGVpZ2h0PSI2MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PHJlY3Qgd2lkdGg9IjEwMDAiIGhlaWdodD0iNjAwIiBmaWxsPSIjMGYxNzJhIi8+PC9zdmc+');
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
  position: relative;
}

.hero-section_front::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(to right, rgba(99, 102, 241, 0.85) 0%, rgba(99, 102, 241, 0.6) 50%, transparent 100%);
  pointer-events: none;
}

.hero-content_front {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
  position: relative;
  z-index: 1;
}

.hero-text-wrapper_front {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 2rem);
}

.hero-title_front {
  font-size: clamp(2rem, 6vw, 3.5rem);
  color: #ffffff;
  font-weight: 800;
  line-height: 1.2;
}

.hero-subtitle_front {
  font-size: clamp(0.95rem, 2vw, 1.25rem);
  color: #f1f5f9;
  line-height: 1.6;
}

.hero-buttons_front {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  margin-top: clamp(0.5rem, 2vw, 1rem);
}

.btn {
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  border-radius: 8px;
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
}

.btn-primary_front {
  background: #ffffff;
  color: var(--color-accent);
}

.btn-primary_front:hover {
  background: #f1f5f9;
  transform: translateY(-2px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.2);
}

.btn-secondary_front {
  background: transparent;
  color: #ffffff;
  border: 2px solid #ffffff;
}

.btn-secondary_front:hover {
  background: rgba(255, 255, 255, 0.1);
  transform: translateY(-2px);
}

.hero-image-wrapper_front {
  flex: 1 1 50%;
  min-height: 300px;
  border-radius: 12px;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
}

.hero-image_front {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (max-width: 768px) {
  .hero-content_front {
    flex-direction: column;
  }

  .hero-text-wrapper_front {
    flex: 1 1 100%;
  }

  .hero-image-wrapper_front {
    flex: 1 1 100%;
    min-height: 250px;
  }
}

.features-section_front {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-content_front {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.features-header_front {
  text-align: center;
}

.features-title_front {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.features-subtitle_front {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
}

.features-grid_front {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.25rem, 3vw, 2rem);
  justify-content: center;
}

.features-card-large_front {
  flex: 2 1 350px;
  max-width: 500px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 12px;
  border: 2px solid #e2e8f0;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
}

.features-card-large_front:hover {
  border-color: var(--color-accent);
  box-shadow: 0 8px 24px rgba(99, 102, 241, 0.15);
  transform: translateY(-4px);
}

.features-card-small_front {
  flex: 1 1 200px;
  max-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.25rem, 2.5vw, 2rem);
  border-radius: 12px;
  border: 2px solid #e2e8f0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
}

.features-card-small_front:hover {
  border-color: var(--color-accent);
  box-shadow: 0 8px 24px rgba(99, 102, 241, 0.15);
  transform: translateY(-4px);
}

.features-card-icon_front {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-accent);
  height: auto;
}

.features-card-title_front {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.features-card-text_front {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .features-card-large_front,
  .features-card-small_front {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.team-section_front {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.team-content_front {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.team-header_front {
  text-align: center;
}

.team-title_front {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.team-subtitle_front {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: #cbd5e1;
}

.team-banner_front {
  width: 100%;
  height: auto;
  max-height: 400px;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);
}

.team-image_front {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.team-info_front {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.team-description_front {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: #cbd5e1;
  line-height: 1.7;
  text-align: center;
  margin: 0;
}

.team-stats_front {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
  flex-wrap: wrap;
}

.team-stat_front {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
}

.team-stat-number_front {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-accent);
  font-weight: 800;
}

.team-stat-label_front {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: #94a3b8;
  margin: 0;
}

.stats-section_front {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.stats-content_front {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.stats-header_front {
  text-align: center;
}

.stats-title_front {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.stats-subtitle_front {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
}

.stats-bars_front {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 700px;
  margin: 0 auto;
  width: 100%;
}

.stats-bar-item_front {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.stats-bar-header_front {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
}

.stats-bar-label_front {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.stats-bar-value_front {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-accent);
  font-weight: 700;
}

.stats-bar-container_front {
  width: 100%;
  height: 12px;
  background: #e2e8f0;
  border-radius: 100px;
  overflow: hidden;
}

.stats-bar-fill_front {
  height: 100%;
  background: linear-gradient(90deg, var(--color-accent), var(--color-secondary));
  border-radius: 100px;
  transition: width 0.6s ease;
}

.testimonials-section_front {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content_front {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.testimonials-header_front {
  text-align: center;
}

.testimonials-title_front {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.testimonials-subtitle_front {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: #cbd5e1;
}

.testimonials-pair_front {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 4vw, 3rem);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.testimonials-quote-before_front,
.testimonials-quote-after_front {
  flex: 1 1 50%;
  background: rgba(255, 255, 255, 0.08);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 12px;
  border-left: 4px solid var(--color-accent);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.testimonials-quote-text_front {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: #f1f5f9;
  line-height: 1.7;
  font-style: italic;
  margin: 0;
}

.testimonials-author_front {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: #cbd5e1;
  margin: 0;
  font-weight: 600;
}

@media (max-width: 768px) {
  .testimonials-pair_front {
    flex-direction: column;
  }

  .testimonials-quote-before_front,
  .testimonials-quote-after_front {
    flex: 1 1 100%;
  }
}

.faq-section_front {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content_front {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.faq-header_front {
  text-align: center;
}

.faq-title_front {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.faq-subtitle_front {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
}

.faq-accordion_front {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.faq-item_front {
  background: var(--color-bg-card);
  border: 2px solid #e2e8f0;
  border-radius: 10px;
  overflow: hidden;
  transition: all 0.3s ease;
}

.faq-item_front[open] {
  border-color: var(--color-accent);
  box-shadow: 0 8px 16px rgba(99, 102, 241, 0.1);
}

.faq-question_front {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  padding: clamp(1rem, 2vw, 1.5rem);
  cursor: pointer;
  user-select: none;
  background: transparent;
  width: 100%;
  text-align: left;
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.faq-question_front i {
  color: var(--color-accent);
  transition: transform 0.3s ease;
}

.faq-item_front[open] .faq-question_front i {
  transform: rotate(180deg);
}

.faq-answer_front {
  padding: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  line-height: 1.7;
}

.faq-answer_front p {
  margin: 0;
}

.featured-posts-section_front {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-posts-content_front {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.featured-posts-header_front {
  text-align: center;
}

.featured-posts-title_front {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.featured-posts-subtitle_front {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: #cbd5e1;
}

.featured-posts-cards_front {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.featured-post-card_front {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.15);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.featured-post-card_front:hover {
  transform: translateY(-8px);
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.25);
}

.featured-post-image-wrapper_front {
  width: 100%;
  height: auto;
  aspect-ratio: 16/9;
  overflow: hidden;
  background: #f1f5f9;
}

.featured-post-image_front {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.featured-post-card_front:hover .featured-post-image_front {
  transform: scale(1.05);
}

.featured-post-body_front {
  padding: clamp(1.25rem, 2.5vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.featured-post-title_front {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
  line-height: 1.4;
}

.featured-post-excerpt_front {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.featured-post-link_front {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  margin-top: 0.5rem;
  transition: all 0.3s ease;
}

.featured-post-link_front:hover {
  color: var(--color-accent-hover);
  gap: 0.75rem;
}

.featured-posts-cta_front {
  text-align: center;
  margin-top: clamp(1rem, 2vw, 2rem);
}

.featured-posts-link_front {
  display: inline-flex;
  align-items: center;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-accent);
  color: #ffffff;
  text-decoration: none;
  border-radius: 8px;
  font-weight: 600;
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  transition: all 0.3s ease;
}

.featured-posts-link_front:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: 0 8px 16px rgba(99, 102, 241, 0.3);
}

.cta-section_front {
  background: linear-gradient(135deg, var(--color-accent) 0%, var(--color-secondary) 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content_front {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  align-items: center;
}

.cta-title_front {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  margin: 0;
}

.cta-text_front {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: #f1f5f9;
  line-height: 1.7;
  max-width: 600px;
  margin: 0;
}

.btn-primary-cta_front {
  background: #ffffff;
  color: var(--color-accent);
  padding: clamp(0.875rem, 1.5vw, 1.125rem) clamp(2rem, 4vw, 3rem);
  margin-top: clamp(0.5rem, 1vw, 1rem);
}

.btn-primary-cta_front:hover {
  background: #f1f5f9;
  transform: translateY(-3px);
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.2);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #1e293b;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #f1f5f9;
  margin: 0;
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  flex: 1 1 auto;
  min-width: 250px;
  text-align: center;
}

.cookie-banner-buttons {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: 0.5rem clamp(1rem, 2vw, 1.5rem);
  border: none;
  border-radius: 6px;
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  transition: all 0.3s ease;
}

.cookie-btn-accept {
  background: var(--color-accent);
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.cookie-btn-decline {
  background: transparent;
  color: #f1f5f9;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline:hover {
  border-color: rgba(255, 255, 255, 0.6);
  background: rgba(255, 255, 255, 0.05);
}

@media (max-width: 768px) {
  .cookie-banner {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-banner-text {
    width: 100%;
  }

  .cookie-banner-buttons {
    width: 100%;
  }

  .cookie-btn-accept,
  .cookie-btn-decline {
    flex: 1 1 calc(50% - 0.375rem);
    min-width: 120px;
  }
}

@media (max-width: 768px) {
  .stats-bars_front {
    width: 100%;
  }
}

@media (max-width: 1024px) {
  .featured-post-card_front {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 640px) {
  .featured-post-card_front {
    flex: 1 1 100%;
  }

  .team-stats_front {
    flex-direction: column;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 2px solid var(--color-border);
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.footer-about {
  max-width: 100%;
}

.footer-about h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav-section,
.footer-contact-section,
.footer-legal-section {
  width: 100%;
}

.footer-nav-section h3,
.footer-contact-section h3,
.footer-legal-section h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.footer-nav {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.footer-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base), text-decoration var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-link:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.footer-contact p strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.footer-legal {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.footer-copyright {
  border-top: 1px solid var(--color-border-light);
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  color: var(--color-text-muted);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
  line-height: 1.5;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: clamp(3rem, 5vw, 4rem);
    align-items: start;
  }

  .footer-about {
    grid-column: 1 / -1;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }

  .footer-nav,
  .footer-legal {
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1.25rem);
  }

  .footer-link {
    display: inline-block;
  }
}

@media (min-width: 1024px) {
  .footer-content {
    grid-template-columns: repeat(4, 1fr);
  }

  .footer-about {
    grid-column: 1 / 2;
  }

  .footer-nav-section {
    grid-column: 2 / 3;
  }

  .footer-contact-section {
    grid-column: 3 / 4;
  }

  .footer-legal-section {
    grid-column: 4 / 5;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }

  .footer-nav,
  .footer-legal {
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1rem);
  }
}
    

.category-page-track-field-athletics-egypt {
  font-family: 'Figtree', sans-serif;
  direction: rtl;
  text-align: right;
}

.hero-section_bin {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content_bin {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: clamp(2rem, 5vw, 4rem);
}

.hero-text_bin {
  flex: 1 1 45%;
  min-width: 0;
}

.hero-title_bin {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-bg-secondary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle_bin {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-accent-light);
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.4;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-description_bin {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #cbd5e1;
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-image_bin {
  flex: 1 1 45%;
  min-width: 350px;
  height: auto;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-image-img_bin {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.3);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.posts-section_bin {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content_bin {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-header_bin {
  text-align: center;
}

.posts-title_bin {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle_bin {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid_bin {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-track-field-athletics-egypt {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
  flex: 1 1 280px;
  min-width: 280px;
  max-width: 350px;
  border: 1px solid #e2e8f0;
}

.card-track-field-athletics-egypt:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 28px rgba(0, 0, 0, 0.15);
}

.card-image_bin {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: 8px;
  display: block;
}

.card-title_bin {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description_bin {
  font-size: clamp(0.8125rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  word-wrap: break-word;
  overflow-wrap: break-word;
  flex-grow: 1;
}

.card-meta_bin {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 2vw, 1rem);
  padding: clamp(0.75rem, 1.5vw, 1rem) 0;
  border-top: 1px solid #e2e8f0;
  border-bottom: 1px solid #e2e8f0;
  font-size: clamp(0.75rem, 0.9vw + 0.4rem, 0.875rem);
  justify-content: space-between;
}

.card-reading-time_bin {
  color: var(--color-text-muted);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.card-reading-time_bin i {
  color: var(--color-accent);
  font-size: 0.9em;
}

.card-level_bin {
  color: var(--color-text-muted);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.card-level_bin i {
  color: var(--color-accent);
  font-size: 0.9em;
}

.card-date_bin {
  color: var(--color-text-muted);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.card-date_bin i {
  color: var(--color-accent);
  font-size: 0.9em;
}

.card-link_bin {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-accent);
  font-weight: 600;
  text-decoration: none;
  display: inline-block;
  transition: all 0.3s ease;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-link_bin:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

@media (max-width: 767px) {
  .hero-content_bin {
    flex-direction: column;
  }

  .hero-text_bin {
    flex: 1 1 100%;
  }

  .hero-image_bin {
    flex: 1 1 100%;
    min-width: 100%;
    max-width: 100%;
  }

  .card-track-field-athletics-egypt {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .posts-grid_bin {
    flex-direction: column;
    align-items: stretch;
  }

  .card-meta_bin {
    flex-direction: row;
    flex-wrap: wrap;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .posts-grid_bin {
    gap: clamp(1.5rem, 2.5vw, 2rem);
  }

  .card-track-field-athletics-egypt {
    flex: 1 1 calc(50% - 1rem);
    min-width: 280px;
  }
}

@media (min-width: 1024px) {
  .posts-grid_bin {
    gap: clamp(1.5rem, 2vw, 2.5rem);
  }

  .card-track-field-athletics-egypt {
    flex: 1 1 calc(25% - 2rem);
    min-width: 280px;
    max-width: 350px;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  color: var(--color-text-primary);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  text-decoration: none;
  transition: var(--transition-base);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-middle-distance-training-program {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.breadcrumbs-middle-distance-training-program {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--spacing-sm);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  font-size: clamp(0.875rem, 1vw, 1rem);
  flex-wrap: wrap;
}

.breadcrumbs-middle-distance-training-program a {
  color: var(--color-secondary);
}

.breadcrumbs-middle-distance-training-program a:hover {
  color: var(--color-accent);
  text-decoration: underline;
}

.breadcrumbs-middle-distance-training-program span {
  color: var(--color-text-muted);
}

.breadcrumbs-middle-distance-training-program > span:last-child {
  color: var(--color-secondary);
}

.hero-wrapper-middle-distance-training-program {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.hero-content-middle-distance-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-block-middle-distance-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-block-middle-distance-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-middle-distance-training-program {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-secondary);
  margin-bottom: var(--spacing-md);
  line-height: 1.2;
}

.hero-subtitle-middle-distance-training-program {
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-lg);
  line-height: 1.7;
}

.hero-meta-middle-distance-training-program {
  display: flex;
  flex-direction: row;
  gap: var(--spacing-lg);
  flex-wrap: wrap;
}

.meta-item-middle-distance-training-program {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--spacing-sm);
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
}

.meta-item-middle-distance-training-program i {
  color: var(--color-secondary);
  font-size: 1.1em;
}

.hero-image-middle-distance-training-program {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .hero-content-middle-distance-training-program {
    flex-direction: column;
  }

  .hero-text-block-middle-distance-training-program,
  .hero-image-block-middle-distance-training-program {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.author-sidebar-section-middle-distance-training-program {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.article-with-sidebar-middle-distance-training-program {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 4vw, 4rem);
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

@media (min-width: 1024px) {
  .article-with-sidebar-middle-distance-training-program {
    grid-template-columns: 150px 1fr;
    gap: clamp(2rem, 4vw, 3rem);
  }
}

.author-sidebar-middle-distance-training-program {
  position: relative;
}

@media (min-width: 1024px) {
  .author-sidebar-middle-distance-training-program {
    position: sticky;
    top: clamp(1rem, 3vw, 2rem);
    height: fit-content;
  }
}

.author-card-middle-distance-training-program {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  padding: var(--spacing-lg);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  text-align: center;
}

.author-photo-middle-distance-training-program {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  margin: 0 auto;
  border: 3px solid var(--color-secondary);
}

.author-name-middle-distance-training-program {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 600;
  color: var(--color-secondary);
  margin: 0;
}

.author-name-middle-distance-training-program a {
  color: var(--color-secondary);
}

.author-name-middle-distance-training-program a:hover {
  color: var(--color-accent);
}

.author-position-middle-distance-training-program {
  font-size: clamp(0.8rem, 1.5vw, 0.9rem);
  color: var(--color-text-secondary);
  margin: 0;
  font-weight: 500;
}

.author-bio-middle-distance-training-program {
  font-size: clamp(0.8rem, 1.5vw, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.article-body-middle-distance-training-program {
  max-width: 900px;
}

.intro-section-middle-distance-training-program {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.intro-content-middle-distance-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-middle-distance-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-middle-distance-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-middle-distance-training-program {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: 1.3;
}

.intro-paragraph-middle-distance-training-program {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

.intro-paragraph-middle-distance-training-program:last-child {
  margin-bottom: 0;
}

.intro-image-middle-distance-training-program img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .intro-content-middle-distance-training-program {
    flex-direction: column;
  }

  .intro-text-middle-distance-training-program,
  .intro-image-middle-distance-training-program {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-section-middle-distance-training-program {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
}

.foundations-section-middle-distance-training-program {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.foundations-content-middle-distance-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.foundations-image-middle-distance-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.foundations-text-middle-distance-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.foundations-title-middle-distance-training-program {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-secondary);
  margin-bottom: var(--spacing-md);
  line-height: 1.3;
}

.foundations-paragraph-middle-distance-training-program {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-muted);
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

.foundations-paragraph-middle-distance-training-program:last-of-type {
  margin-bottom: var(--spacing-lg);
}

.foundations-image-middle-distance-training-program img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

.highlight-box-middle-distance-training-program {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-secondary);
  padding: var(--spacing-md);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-lg);
}

.highlight-text-middle-distance-training-program {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-secondary);
  line-height: 1.7;
  margin: 0;
}

@media (max-width: 768px) {
  .foundations-content-middle-distance-training-program {
    flex-direction: column-reverse;
  }

  .foundations-image-middle-distance-training-program,
  .foundations-text-middle-distance-training-program {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .foundations-section-middle-distance-training-program {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
}

.weekly-structure-section-middle-distance-training-program {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.weekly-structure-content-middle-distance-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.weekly-structure-text-middle-distance-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.weekly-structure-image-middle-distance-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.weekly-structure-title-middle-distance-training-program {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: 1.3;
}

.weekly-structure-paragraph-middle-distance-training-program {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--spacing-lg);
}

.steps-container-middle-distance-training-program {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.step-item-middle-distance-training-program {
  display: flex;
  flex-direction: row;
  gap: var(--spacing-md);
  padding: var(--spacing-md);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.step-number-middle-distance-training-program {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-accent);
  flex-shrink: 0;
  width: 50px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.step-content-middle-distance-training-program {
  flex: 1;
}

.step-title-middle-distance-training-program {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-weight: 600;
  color: var(--color-secondary);
  margin: 0 0 var(--spacing-sm) 0;
}

.step-text-middle-distance-training-program {
  font-size: clamp(0.875rem, 1.5vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.weekly-structure-image-middle-distance-training-program img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .weekly-structure-content-middle-distance-training-program {
    flex-direction: column;
  }

  .weekly-structure-text-middle-distance-training-program,
  .weekly-structure-image-middle-distance-training-program {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .weekly-structure-section-middle-distance-training-program {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
}

.progression-section-middle-distance-training-program {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.progression-content-middle-distance-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.progression-image-middle-distance-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-text-middle-distance-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-title-middle-distance-training-program {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-secondary);
  margin-bottom: var(--spacing-md);
  line-height: 1.3;
}

.progression-paragraph-middle-distance-training-program {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-muted);
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

.progression-paragraph-middle-distance-training-program:last-child {
  margin-bottom: 0;
}

.progression-image-middle-distance-training-program img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .progression-content-middle-distance-training-program {
    flex-direction: column;
  }

  .progression-image-middle-distance-training-program,
  .progression-text-middle-distance-training-program {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .progression-section-middle-distance-training-program {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
}

.nutrition-recovery-section-middle-distance-training-program {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.nutrition-recovery-content-middle-distance-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.nutrition-recovery-text-middle-distance-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.nutrition-recovery-image-middle-distance-training-program {
  flex: 1 1 50%;
  max-width: 50%;
}

.nutrition-recovery-title-middle-distance-training-program {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: 1.3;
}

.nutrition-recovery-paragraph-middle-distance-training-program {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

.nutrition-recovery-paragraph-middle-distance-training-program:last-child {
  margin-bottom: 0;
}

.nutrition-recovery-image-middle-distance-training-program img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .nutrition-recovery-content-middle-distance-training-program {
    flex-direction: column-reverse;
  }

  .nutrition-recovery-text-middle-distance-training-program,
  .nutrition-recovery-image-middle-distance-training-program {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .nutrition-recovery-section-middle-distance-training-program {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }
}

.conclusion-section-middle-distance-training-program {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.conclusion-content-middle-distance-training-program {
  max-width: 800px;
}

.conclusion-title-middle-distance-training-program {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-secondary);
  margin-bottom: var(--spacing-md);
  line-height: 1.3;
}

.conclusion-paragraph-middle-distance-training-program {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-muted);
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

.conclusion-paragraph-middle-distance-training-program:last-child {
  margin-bottom: 0;
}

.disclaimer-section-middle-distance-training-program {
  background: var(--color-bg-tertiary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  margin-top: clamp(2rem, 4vw, 3rem);
}

.disclaimer-content-middle-distance-training-program {
  max-width: 800px;
}

.disclaimer-title-middle-distance-training-program {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 600;
  color: var(--color-secondary);
  margin-bottom: var(--spacing-sm);
  line-height: 1.3;
}

.disclaimer-text-middle-distance-training-program {
  font-size: clamp(0.875rem, 1.5vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.related-posts-section-middle-distance-training-program {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-header-middle-distance-training-program {
  margin-bottom: clamp(2rem, 4vw, 3rem);
  text-align: center;
}

.related-title-middle-distance-training-program {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.3;
}

.related-cards-wrapper-middle-distance-training-program {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-card-middle-distance-training-program {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 250px;
  max-width: 350px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-middle-distance-training-program:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-middle-distance-training-program {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-card-img-middle-distance-training-program {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition-base);
}

.related-card-middle-distance-training-program:hover .related-card-img-middle-distance-training-program {
  transform: scale(1.05);
}

.related-card-body-middle-distance-training-program {
  padding: var(--spacing-md);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.related-card-title-middle-distance-training-program {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.4;
}

.related-card-title-middle-distance-training-program a {
  color: var(--color-text-primary);
}

.related-card-title-middle-distance-training-program a:hover {
  color: var(--color-accent);
}

.related-card-text-middle-distance-training-program {
  font-size: clamp(0.875rem, 1.5vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 1024px) {
  .related-card-middle-distance-training-program {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1rem));
    max-width: 100%;
  }
}

@media (max-width: 640px) {
  .related-card-middle-distance-training-program {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-cards-wrapper-middle-distance-training-program {
    flex-direction: column;
  }
}

@media (max-width: 768px) {
  .article-with-sidebar-middle-distance-training-program {
    grid-template-columns: 1fr;
  }

  .author-sidebar-middle-distance-training-program {
    position: relative;
    top: auto;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  color: var(--color-text-primary);
  background: var(--color-bg-secondary);
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
  font-family: var(--font-heading);
  font-weight: 700;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all var(--transition-base);
}

a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-sprinting-technique-basics {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-sprinting-technique-basics {
  display: flex;
  flex-direction: row;
  gap: clamp(0.5rem, 1vw, 0.75rem);
  align-items: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  flex-wrap: wrap;
}

.breadcrumbs-sprinting-technique-basics a {
  color: var(--color-secondary);
  transition: all var(--transition-base);
}

.breadcrumbs-sprinting-technique-basics a:hover {
  color: #ffffff;
}

.breadcrumbs-sprinting-technique-basics span {
  color: var(--color-text-muted);
}

.breadcrumbs-sprinting-technique-basics span:last-child {
  color: #ffffff;
  font-weight: 600;
}

.hero-content-sprinting-technique-basics {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-block-sprinting-technique-basics {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-block-sprinting-technique-basics {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-sprinting-technique-basics {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: #ffffff;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-sprinting-technique-basics {
  font-size: clamp(0.95rem, 1.5vw, 1.25rem);
  color: var(--color-text-muted);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.5;
}

.hero-meta-sprinting-technique-basics {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.meta-item-sprinting-technique-basics {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-secondary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
}

.meta-item-sprinting-technique-basics i {
  color: var(--color-accent);
  font-size: 1.1em;
}

.hero-image-sprinting-technique-basics {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-sprinting-technique-basics {
    flex-direction: column;
  }

  .hero-text-block-sprinting-technique-basics,
  .hero-image-block-sprinting-technique-basics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-sprinting-technique-basics {
    gap: 1rem;
  }
}

.article-body-sprinting-technique-basics {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.article-wrapper-sprinting-technique-basics {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.sidebar-author-sprinting-technique-basics {
  flex: 0 0 auto;
  width: clamp(150px, 20vw, 240px);
  position: sticky;
  top: clamp(1rem, 3vw, 2rem);
}

.author-card-sprinting-technique-basics {
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
}

.author-photo-sprinting-technique-basics {
  width: clamp(100px, 15vw, 120px);
  height: clamp(100px, 15vw, 120px);
  border-radius: var(--radius-full);
  object-fit: cover;
  border: 3px solid var(--color-accent);
}

.author-name-sprinting-technique-basics {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: #ffffff;
  margin: 0;
}

.author-name-sprinting-technique-basics a {
  color: var(--color-secondary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.author-name-sprinting-technique-basics a:hover {
  color: #ffffff;
  text-decoration: underline;
}

.author-position-sprinting-technique-basics {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  font-weight: 600;
  margin: 0;
}

.author-bio-sprinting-technique-basics {
  font-size: clamp(0.75rem, 1vw, 0.85rem);
  color: #d1d5db;
  line-height: 1.4;
  margin: 0;
}

.article-content-sprinting-technique-basics {
  flex: 1 1 auto;
  min-width: 0;
}

.content-intro-sprinting-technique-basics {
  margin-bottom: clamp(2.5rem, 5vw, 4rem);
}

.content-intro-title-sprinting-technique-basics {
  font-size: clamp(1.4rem, 3vw, 2.25rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.content-intro-text-sprinting-technique-basics {
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.content-section-one-sprinting-technique-basics,
.content-section-two-sprinting-technique-basics,
.content-section-three-sprinting-technique-basics,
.content-section-four-sprinting-technique-basics {
  margin-bottom: clamp(2.5rem, 5vw, 4rem);
}

.content-wrapper-sprinting-technique-basics {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.content-text-sprinting-technique-basics,
.content-text-secondary-sprinting-technique-basics {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-sprinting-technique-basics {
  flex: 1 1 50%;
  max-width: 50%;
}

.section-title-sprinting-technique-basics {
  font-size: clamp(1.3rem, 2.5vw, 2rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.section-subtitle-sprinting-technique-basics {
  font-size: clamp(1rem, 1.8vw, 1.35rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
  font-weight: 600;
}

.section-text-sprinting-technique-basics {
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.content-img-sprinting-technique-basics {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.tips-list-sprinting-technique-basics,
.error-list-sprinting-technique-basics {
  list-style: none;
  margin: clamp(1rem, 2vw, 1.5rem) 0;
  padding-left: 0;
}

.tips-list-sprinting-technique-basics li,
.error-list-sprinting-technique-basics li {
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: 0.75rem;
  padding-left: 1.75rem;
  position: relative;
}

.tips-list-sprinting-technique-basics li::before,
.error-list-sprinting-technique-basics li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
  font-size: 1.1em;
}

.error-list-sprinting-technique-basics li::before {
  content: '•';
  color: var(--color-accent);
}

.highlight-box-sprinting-technique-basics {
  background: #fef3c7;
  border-left: 4px solid #f59e0b;
  border-radius: var(--radius-md);
  padding: clamp(1rem, 2vw, 1.5rem);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.highlight-text-sprinting-technique-basics {
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: #78350f;
  margin: 0;
  line-height: 1.6;
}

@media (max-width: 768px) {
  .content-wrapper-sprinting-technique-basics {
    flex-direction: column;
  }

  .content-text-sprinting-technique-basics,
  .content-text-secondary-sprinting-technique-basics,
  .content-image-sprinting-technique-basics {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .article-wrapper-sprinting-technique-basics {
    flex-direction: column;
  }

  .sidebar-author-sprinting-technique-basics {
    width: 100%;
    position: relative;
    top: auto;
  }
}

.tips-section-sprinting-technique-basics {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  margin: clamp(3rem, 6vw, 5rem) 0;
}

.tips-title-sprinting-technique-basics {
  font-size: clamp(1.5rem, 3.5vw, 2.5rem);
  color: #ffffff;
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  line-height: 1.2;
}

.tips-grid-sprinting-technique-basics {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.tip-card-sprinting-technique-basics {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 250px;
  max-width: 350px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
}

.tip-card-sprinting-technique-basics:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.tip-number-sprinting-technique-basics {
  font-size: clamp(2rem, 3vw, 2.5rem);
  color: var(--color-accent);
  font-weight: 700;
  font-family: var(--font-heading);
}

.tip-heading-sprinting-technique-basics {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
}

.tip-text-sprinting-technique-basics {
  font-size: clamp(0.85rem, 1.1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 1024px) {
  .tip-card-sprinting-technique-basics {
    flex: 1 1 calc(50% - 0.75rem);
    max-width: none;
  }
}

@media (max-width: 640px) {
  .tip-card-sprinting-technique-basics {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-sprinting-technique-basics {
  margin: clamp(3rem, 6vw, 5rem) 0 clamp(2rem, 4vw, 3rem) 0;
  padding: clamp(2rem, 4vw, 3rem);
  background: #f8fafc;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.conclusion-title-sprinting-technique-basics {
  font-size: clamp(1.3rem, 2.5vw, 2rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.conclusion-text-sprinting-technique-basics {
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.conclusion-text-sprinting-technique-basics:last-child {
  margin-bottom: 0;
}

.disclaimer-sprinting-technique-basics {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
  margin-top: clamp(2rem, 4vw, 3rem);
}

.disclaimer-content-sprinting-technique-basics {
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-left: 4px solid var(--color-secondary);
}

.disclaimer-title-sprinting-technique-basics {
  font-size: clamp(1.1rem, 1.8vw, 1.35rem);
  color: #ffffff;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.disclaimer-text-sprinting-technique-basics {
  font-size: clamp(0.85rem, 1.1vw, 1rem);
  color: #d1d5db;
  line-height: 1.6;
  margin: 0;
}

.related-posts-sprinting-technique-basics {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-sprinting-technique-basics {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-sprinting-technique-basics {
  font-size: clamp(1.5rem, 3.5vw, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.2;
}

.related-cards-sprinting-technique-basics {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-sprinting-technique-basics {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-sprinting-technique-basics:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.related-image-wrapper-sprinting-technique-basics {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: #e5e7eb;
}

.related-image-sprinting-technique-basics {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.related-card-sprinting-technique-basics:hover .related-image-sprinting-technique-basics {
  transform: scale(1.05);
}

.related-text-sprinting-technique-basics {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex-grow: 1;
}

.related-article-title-sprinting-technique-basics {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.3;
}

.related-article-title-sprinting-technique-basics a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.related-article-title-sprinting-technique-basics a:hover {
  color: var(--color-accent);
  text-decoration: underline;
}

.related-article-text-sprinting-technique-basics {
  font-size: clamp(0.85rem, 1.1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 1024px) {
  .related-card-sprinting-technique-basics {
    flex: 1 1 calc(50% - 0.75rem);
    max-width: none;
  }
}

@media (max-width: 640px) {
  .related-card-sprinting-technique-basics {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 768px) {
  .article-body-sprinting-technique-basics {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .tips-section-sprinting-technique-basics {
    margin: clamp(2rem, 4vw, 3rem) 0;
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .conclusion-sprinting-technique-basics {
    margin: clamp(2rem, 4vw, 3rem) 0 clamp(1.5rem, 3vw, 2rem) 0;
    padding: clamp(1.5rem, 2.5vw, 2rem);
  }

  .related-posts-sprinting-technique-basics {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Figtree', sans-serif;
  line-height: 1.6;
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
  font-family: 'Urbanist', sans-serif;
  font-weight: 700;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  text-decoration: none;
  color: inherit;
  transition: all var(--transition-base) ease;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-shot-put-throwing-fundamentals {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-shot-put-throwing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-shot-put-throwing-fundamentals a {
  color: var(--color-secondary);
  transition: color 0.3s ease;
}

.breadcrumbs-shot-put-throwing-fundamentals a:hover {
  color: var(--color-accent);
}

.breadcrumbs-shot-put-throwing-fundamentals span {
  color: var(--color-text-muted);
}

.breadcrumbs-shot-put-throwing-fundamentals > span:last-child {
  color: var(--color-text-muted);
}

.hero-wrapper-shot-put-throwing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-image-column-shot-put-throwing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-shot-put-throwing-fundamentals {
  width: 100%;
  height: auto;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
  object-fit: cover;
  max-height: 450px;
}

.hero-content-column-shot-put-throwing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-meta-shot-put-throwing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  align-items: center;
}

.meta-level-shot-put-throwing-fundamentals,
.meta-time-shot-put-throwing-fundamentals,
.meta-date-shot-put-throwing-fundamentals {
  color: var(--color-secondary);
  font-weight: 500;
}

.meta-separator-shot-put-throwing-fundamentals {
  color: var(--color-text-muted);
}

.hero-title-shot-put-throwing-fundamentals {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-bg-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-description-shot-put-throwing-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-muted);
  line-height: 1.7;
}

.author-sidebar-section-shot-put-throwing-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
  position: relative;
}

.author-sticky-shot-put-throwing-fundamentals {
  max-width: 280px;
  margin-left: auto;
  margin-right: clamp(1rem, 4vw, 2rem);
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  text-align: center;
  border-left: 4px solid var(--color-accent);
}

.author-photo-shot-put-throwing-fundamentals {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  margin: 0 auto clamp(1rem, 2vw, 1.5rem);
  display: block;
  object-fit: cover;
  border: 3px solid var(--color-accent);
}

.author-name-shot-put-throwing-fundamentals {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-bg-secondary);
  margin-bottom: 0.5rem;
}

.author-name-shot-put-throwing-fundamentals a {
  color: var(--color-accent);
  transition: color 0.3s ease;
}

.author-name-shot-put-throwing-fundamentals a:hover {
  color: var(--color-accent-hover);
}

.author-position-shot-put-throwing-fundamentals {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-secondary);
  font-weight: 600;
  margin-bottom: 1rem;
}

.author-bio-shot-put-throwing-fundamentals {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  line-height: 1.6;
}

.content-section-shot-put-throwing-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-shot-put-throwing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-shot-put-throwing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-heading-shot-put-throwing-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.content-text-primary-shot-put-throwing-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.highlight-box-shot-put-throwing-fundamentals {
  background: var(--color-bg-tertiary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.highlight-text-shot-put-throwing-fundamentals {
  color: var(--color-bg-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.6;
}

.content-image-shot-put-throwing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-img-shot-put-throwing-fundamentals {
  width: 100%;
  height: auto;
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.technique-section-shot-put-throwing-fundamentals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-wrapper-shot-put-throwing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.technique-image-shot-put-throwing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-img-shot-put-throwing-fundamentals {
  width: 100%;
  height: auto;
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  display: block;
  object-fit: cover;
  max-height: 450px;
}

.technique-text-shot-put-throwing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-heading-shot-put-throwing-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-bg-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.2;
}

.steps-container-shot-put-throwing-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.step-item-shot-put-throwing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-shot-put-throwing-fundamentals {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 700;
  color: var(--color-accent);
  min-width: 60px;
  line-height: 1;
}

.step-content-shot-put-throwing-fundamentals {
  flex: 1;
}

.step-title-shot-put-throwing-fundamentals {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-bg-secondary);
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.step-text-shot-put-throwing-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-muted);
  line-height: 1.7;
}

.strength-section-shot-put-throwing-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.strength-wrapper-shot-put-throwing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.strength-text-shot-put-throwing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.strength-heading-shot-put-throwing-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.strength-text-primary-shot-put-throwing-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.7;
}

.exercise-list-shot-put-throwing-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.exercise-item-shot-put-throwing-fundamentals {
  background: var(--color-bg-tertiary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-secondary);
}

.exercise-name-shot-put-throwing-fundamentals {
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  color: var(--color-bg-secondary);
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.exercise-desc-shot-put-throwing-fundamentals {
  font-size: clamp(0.85rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-muted);
  line-height: 1.6;
}

.strength-image-shot-put-throwing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.strength-img-shot-put-throwing-fundamentals {
  width: 100%;
  height: auto;
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.flexibility-section-shot-put-throwing-fundamentals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.flexibility-wrapper-shot-put-throwing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.flexibility-image-shot-put-throwing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.flexibility-img-shot-put-throwing-fundamentals {
  width: 100%;
  height: auto;
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.flexibility-text-shot-put-throwing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.flexibility-heading-shot-put-throwing-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-bg-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.flexibility-text-primary-shot-put-throwing-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-muted);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.tip-box-shot-put-throwing-fundamentals {
  background: rgba(99, 102, 241, 0.1);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.tip-text-shot-put-throwing-fundamentals {
  color: var(--color-bg-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.6;
}

.conclusion-section-shot-put-throwing-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-shot-put-throwing-fundamentals {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-heading-shot-put-throwing-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.2;
}

.conclusion-text-shot-put-throwing-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.8;
}

.disclaimer-section-shot-put-throwing-fundamentals {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-shot-put-throwing-fundamentals {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  border-left: 4px solid var(--color-secondary);
}

.disclaimer-heading-shot-put-throwing-fundamentals {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-bg-secondary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 600;
}

.disclaimer-text-shot-put-throwing-fundamentals {
  font-size: clamp(0.8rem, 1vw + 0.3rem, 0.95rem);
  color: var(--color-text-muted);
  line-height: 1.7;
}

.related-section-shot-put-throwing-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-heading-shot-put-throwing-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  text-align: center;
}

.related-cards-shot-put-throwing-fundamentals {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-shot-put-throwing-fundamentals {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.related-card-shot-put-throwing-fundamentals:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
}

.related-card-img-shot-put-throwing-fundamentals {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
  max-height: 200px;
  aspect-ratio: 3 / 2;
}

.related-card-content-shot-put-throwing-fundamentals {
  padding: clamp(1rem, 2vw, 1.5rem);
}

.related-card-title-shot-put-throwing-fundamentals {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-weight: 600;
  line-height: 1.3;
}

.related-card-title-shot-put-throwing-fundamentals a {
  color: var(--color-text-primary);
  transition: color 0.3s ease;
}

.related-card-title-shot-put-throwing-fundamentals a:hover {
  color: var(--color-accent);
}

.related-card-desc-shot-put-throwing-fundamentals {
  font-size: clamp(0.85rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 1024px) {
  .hero-wrapper-shot-put-throwing-fundamentals,
  .content-wrapper-shot-put-throwing-fundamentals,
  .technique-wrapper-shot-put-throwing-fundamentals,
  .strength-wrapper-shot-put-throwing-fundamentals,
  .flexibility-wrapper-shot-put-throwing-fundamentals {
    flex-direction: column;
  }

  .hero-image-column-shot-put-throwing-fundamentals,
  .hero-content-column-shot-put-throwing-fundamentals,
  .content-text-shot-put-throwing-fundamentals,
  .content-image-shot-put-throwing-fundamentals,
  .technique-image-shot-put-throwing-fundamentals,
  .technique-text-shot-put-throwing-fundamentals,
  .strength-text-shot-put-throwing-fundamentals,
  .strength-image-shot-put-throwing-fundamentals,
  .flexibility-image-shot-put-throwing-fundamentals,
  .flexibility-text-shot-put-throwing-fundamentals {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-sticky-shot-put-throwing-fundamentals {
    margin-left: 0;
    margin-right: 0;
    max-width: 100%;
  }

  .related-card-shot-put-throwing-fundamentals {
    flex: 1 1 calc(50% - 0.75rem);
    max-width: none;
  }
}

@media (max-width: 768px) {
  .breadcrumbs-shot-put-throwing-fundamentals {
    font-size: 0.7rem;
  }

  .hero-meta-shot-put-throwing-fundamentals {
    flex-wrap: wrap;
    gap: 0.5rem;
  }

  .steps-container-shot-put-throwing-fundamentals {
    gap: 1rem;
  }

  .step-item-shot-put-throwing-fundamentals {
    gap: 0.75rem;
  }

  .step-number-shot-put-throwing-fundamentals {
    min-width: 45px;
  }

  .exercise-list-shot-put-throwing-fundamentals {
    gap: 0.75rem;
  }

  .related-card-shot-put-throwing-fundamentals {
    flex: 1 1 100%;
    max-width: none;
  }

  .conclusion-content-shot-put-throwing-fundamentals {
    padding: 0 1rem;
  }
}

@media (max-width: 480px) {
  .hero-section-shot-put-throwing-fundamentals {
    padding: 1.5rem 0;
  }

  .content-section-shot-put-throwing-fundamentals,
  .technique-section-shot-put-throwing-fundamentals,
  .strength-section-shot-put-throwing-fundamentals,
  .flexibility-section-shot-put-throwing-fundamentals,
  .conclusion-section-shot-put-throwing-fundamentals {
    padding: 2rem 0;
  }

  .author-sticky-shot-put-throwing-fundamentals {
    padding: 1rem;
  }

  .author-photo-shot-put-throwing-fundamentals {
    width: 100px;
    height: 100px;
  }

  .step-number-shot-put-throwing-fundamentals {
    font-size: 1.5rem;
    min-width: 40px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  direction: rtl;
  font-family: var(--font-primary), sans-serif;
}

.main-long-jump-technique-improvement {
  display: block;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-long-jump-technique-improvement {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-long-jump-technique-improvement {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.95rem);
  flex-wrap: wrap;
  justify-content: flex-end;
}

.breadcrumbs-long-jump-technique-improvement a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-long-jump-technique-improvement a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-long-jump-technique-improvement span {
  color: var(--color-text-muted);
}

.hero-content-long-jump-technique-improvement {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-long-jump-technique-improvement {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-long-jump-technique-improvement {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: #ffffff;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading), sans-serif;
  line-height: 1.2;
}

.hero-subtitle-long-jump-technique-improvement {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #cbd5e1;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.6;
}

.hero-meta-long-jump-technique-improvement {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 2rem);
  flex-wrap: wrap;
  justify-content: flex-end;
}

.meta-item-long-jump-technique-improvement {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  color: var(--color-text-muted);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.meta-item-long-jump-technique-improvement i {
  color: var(--color-accent);
}

.hero-image-long-jump-technique-improvement {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-long-jump-technique-improvement {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 1vw, 1.5rem);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-long-jump-technique-improvement {
    flex-direction: column;
  }

  .hero-text-long-jump-technique-improvement,
  .hero-image-long-jump-technique-improvement {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-long-jump-technique-improvement {
    justify-content: flex-start;
  }

  .breadcrumbs-long-jump-technique-improvement {
    justify-content: flex-start;
  }
}

.author-sidebar-section-long-jump-technique-improvement {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.author-sidebar-wrapper-long-jump-technique-improvement {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.author-card-long-jump-technique-improvement {
  flex: 0 1 250px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: clamp(0.75rem, 1vw, 1.5rem);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  position: sticky;
  top: 2rem;
}

.author-image-long-jump-technique-improvement {
  margin-bottom: 1rem;
  text-align: center;
}

.author-image-long-jump-technique-improvement img {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-accent);
}

.author-name-long-jump-technique-improvement {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  font-family: var(--font-heading), sans-serif;
  font-weight: 700;
}

.author-name-long-jump-technique-improvement a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

.author-name-long-jump-technique-improvement a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.author-position-long-jump-technique-improvement {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-accent);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.author-bio-long-jump-technique-improvement {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.article-content-long-jump-technique-improvement {
  flex: 1 1 calc(100% - 270px);
}

.intro-section-long-jump-technique-improvement {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 3rem) 0;
  overflow: hidden;
}

.intro-content-long-jump-technique-improvement {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.intro-text-long-jump-technique-improvement {
  flex: 1 1 55%;
  max-width: 55%;
}

.intro-text-long-jump-technique-improvement p {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.intro-highlight-long-jump-technique-improvement {
  flex: 1 1 45%;
  max-width: 45%;
}

.highlight-box-long-jump-technique-improvement {
  background: linear-gradient(135deg, var(--color-bg-tertiary) 0%, var(--color-bg-primary) 100%);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: clamp(0.75rem, 1vw, 1.5rem);
  border-left: 4px solid var(--color-accent);
}

.highlight-title-long-jump-technique-improvement {
  font-size: clamp(1.1rem, 1.8vw, 1.3rem);
  color: #ffffff;
  margin-bottom: 0.75rem;
  font-family: var(--font-heading), sans-serif;
  font-weight: 700;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
}

.highlight-text-long-jump-technique-improvement {
  color: #cbd5e1;
  font-size: clamp(0.9rem, 1vw, 1rem);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .author-sidebar-wrapper-long-jump-technique-improvement {
    flex-direction: column;
  }

  .author-card-long-jump-technique-improvement {
    flex: 1 1 100%;
    position: static;
  }

  .article-content-long-jump-technique-improvement {
    flex: 1 1 100%;
  }

  .intro-content-long-jump-technique-improvement {
    flex-direction: column;
  }

  .intro-text-long-jump-technique-improvement,
  .intro-highlight-long-jump-technique-improvement {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.technique-section-long-jump-technique-improvement {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.technique-wrapper-long-jump-technique-improvement {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.technique-text-long-jump-technique-improvement {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-title-long-jump-technique-improvement {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: #ffffff;
  margin-bottom: 1rem;
  font-family: var(--font-heading), sans-serif;
  font-weight: 700;
}

.technique-text-long-jump-technique-improvement p {
  color: #cbd5e1;
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.technique-image-long-jump-technique-improvement {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-image-long-jump-technique-improvement img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: clamp(0.75rem, 1vw, 1.5rem);
  display: block;
}

@media (max-width: 768px) {
  .technique-wrapper-long-jump-technique-improvement {
    flex-direction: column;
  }

  .technique-text-long-jump-technique-improvement,
  .technique-image-long-jump-technique-improvement {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.takeoff-section-long-jump-technique-improvement {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.takeoff-wrapper-long-jump-technique-improvement {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.takeoff-image-long-jump-technique-improvement {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.takeoff-image-long-jump-technique-improvement img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: clamp(0.75rem, 1vw, 1.5rem);
  display: block;
}

.takeoff-text-long-jump-technique-improvement {
  flex: 1 1 50%;
  max-width: 50%;
}

.takeoff-title-long-jump-technique-improvement {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  font-family: var(--font-heading), sans-serif;
  font-weight: 700;
}

.takeoff-text-long-jump-technique-improvement p {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.takeoff-steps-long-jump-technique-improvement {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: 1.5rem;
}

.step-item-long-jump-technique-improvement {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
  padding: 1rem;
  background: #f1f5f9;
  border-radius: clamp(0.5rem, 1vw, 1rem);
}

.step-number-long-jump-technique-improvement {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  min-width: 40px;
  background: var(--color-accent);
  color: #ffffff;
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.1rem;
}

.step-item-long-jump-technique-improvement p {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  line-height: 1.5;
  margin: 0;
}

@media (max-width: 768px) {
  .takeoff-wrapper-long-jump-technique-improvement {
    flex-direction: column;
  }

  .takeoff-image-long-jump-technique-improvement,
  .takeoff-text-long-jump-technique-improvement {
    flex: 1 1 100%;
    max-width: 100%;
    order: 0;
  }
}

.training-section-long-jump-technique-improvement {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.training-wrapper-long-jump-technique-improvement {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.training-text-long-jump-technique-improvement {
  flex: 1 1 100%;
}

.training-title-long-jump-technique-improvement {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: #ffffff;
  margin-bottom: 1rem;
  font-family: var(--font-heading), sans-serif;
  font-weight: 700;
}

.training-text-long-jump-technique-improvement p {
  color: #cbd5e1;
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.training-cards-long-jump-technique-improvement {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.training-card-long-jump-technique-improvement {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 250px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: clamp(0.75rem, 1vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  border: 1px solid #334155;
  transition: all 0.3s ease;
}

.training-card-long-jump-technique-improvement:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(99, 102, 241, 0.15);
  border-color: var(--color-accent);
}

.card-icon-long-jump-technique-improvement {
  width: 50px;
  height: 50px;
  background: var(--color-accent);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #ffffff;
  font-size: 1.5rem;
}

.card-title-long-jump-technique-improvement {
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  color: #ffffff;
  font-family: var(--font-heading), sans-serif;
  font-weight: 700;
}

.card-text-long-jump-technique-improvement {
  color: #cbd5e1;
  font-size: clamp(0.85rem, 1vw, 1rem);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .training-card-long-jump-technique-improvement {
    flex: 1 1 100%;
    min-width: auto;
  }
}

.progression-section-long-jump-technique-improvement {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.progression-wrapper-long-jump-technique-improvement {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.progression-image-long-jump-technique-improvement {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-image-long-jump-technique-improvement img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: clamp(0.75rem, 1vw, 1.5rem);
  display: block;
}

.progression-text-long-jump-technique-improvement {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-title-long-jump-technique-improvement {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  font-family: var(--font-heading), sans-serif;
  font-weight: 700;
}

.progression-text-long-jump-technique-improvement p {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

@media (max-width: 768px) {
  .progression-wrapper-long-jump-technique-improvement {
    flex-direction: column;
  }

  .progression-image-long-jump-technique-improvement,
  .progression-text-long-jump-technique-improvement {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.mistakes-section-long-jump-technique-improvement {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.mistakes-content-long-jump-technique-improvement {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.mistakes-title-long-jump-technique-improvement {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: #ffffff;
  font-family: var(--font-heading), sans-serif;
  font-weight: 700;
}

.mistakes-content-long-jump-technique-improvement > p {
  color: #cbd5e1;
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  line-height: 1.8;
}

.mistakes-grid-long-jump-technique-improvement {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: clamp(1.5rem, 3vw, 2rem);
}

.mistake-item-long-jump-technique-improvement {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: clamp(0.75rem, 1vw, 1.5rem);
  border: 1px solid #334155;
}

.mistake-title-long-jump-technique-improvement {
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  color: #ffffff;
  margin-bottom: 0.75rem;
  font-family: var(--font-heading), sans-serif;
  font-weight: 700;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
}

.mistake-icon-long-jump-technique-improvement {
  font-size: 1.3rem;
}

.mistake-text-long-jump-technique-improvement {
  color: #cbd5e1;
  font-size: clamp(0.85rem, 1vw, 1rem);
  line-height: 1.6;
}

.conclusion-section-long-jump-technique-improvement {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-long-jump-technique-improvement {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  max-width: 800px;
}

.conclusion-title-long-jump-technique-improvement {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading), sans-serif;
  font-weight: 700;
}

.conclusion-content-long-jump-technique-improvement p {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  line-height: 1.8;
}

.disclaimer-section-long-jump-technique-improvement {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
  margin-top: clamp(2rem, 4vw, 3rem);
}

.disclaimer-content-long-jump-technique-improvement {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.disclaimer-box-long-jump-technique-improvement {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: clamp(0.75rem, 1vw, 1.5rem);
  border-left: 4px solid var(--color-accent);
}

.disclaimer-title-long-jump-technique-improvement {
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  color: #ffffff;
  margin-bottom: 0.75rem;
  font-family: var(--font-heading), sans-serif;
  font-weight: 700;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-title-long-jump-technique-improvement i {
  color: var(--color-accent);
}

.disclaimer-text-long-jump-technique-improvement {
  color: #cbd5e1;
  font-size: clamp(0.9rem, 1vw, 1rem);
  line-height: 1.7;
}

.related-section-long-jump-technique-improvement {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-long-jump-technique-improvement {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-long-jump-technique-improvement {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading), sans-serif;
  font-weight: 700;
  text-align: center;
}

.related-cards-long-jump-technique-improvement {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-long-jump-technique-improvement {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  background: var(--color-bg-card);
  border-radius: clamp(0.75rem, 1vw, 1.5rem);
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
}

.related-card-long-jump-technique-improvement:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 24px rgba(99, 102, 241, 0.2);
}

.related-image-long-jump-technique-improvement {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: #f1f5f9;
}

.related-image-long-jump-technique-improvement img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.related-card-long-jump-technique-improvement:hover .related-image-long-jump-technique-improvement img {
  transform: scale(1.05);
}

.related-text-long-jump-technique-improvement {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-long-jump-technique-improvement {
  font-size: clamp(1.05rem, 1.5vw, 1.3rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading), sans-serif;
  font-weight: 700;
  line-height: 1.4;
}

.related-card-description-long-jump-technique-improvement {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  line-height: 1.6;
  flex: 1;
}

.related-link-long-jump-technique-improvement {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw, 1rem);
  transition: all 0.3s ease;
  width: fit-content;
}

.related-link-long-jump-technique-improvement:hover {
  color: var(--color-accent-hover);
  gap: 0.75rem;
}

.related-link-long-jump-technique-improvement::after {
  content: '→';
  transition: transform 0.3s ease;
}

.related-link-long-jump-technique-improvement:hover::after {
  transform: translateX(4px);
}

@media (max-width: 1024px) {
  .related-card-long-jump-technique-improvement {
    flex: 1 1 calc(50% - 1rem);
    min-width: auto;
  }
}

@media (max-width: 768px) {
  .related-card-long-jump-technique-improvement {
    flex: 1 1 100%;
    min-width: auto;
  }
}

@media (max-width: 768px) {
  .author-sidebar-section-long-jump-technique-improvement {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .intro-section-long-jump-technique-improvement,
  .technique-section-long-jump-technique-improvement,
  .takeoff-section-long-jump-technique-improvement,
  .training-section-long-jump-technique-improvement,
  .progression-section-long-jump-technique-improvement,
  .mistakes-section-long-jump-technique-improvement,
  .conclusion-section-long-jump-technique-improvement,
  .disclaimer-section-long-jump-technique-improvement {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p, span, li {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.athletics-training-about {
  background: var(--color-bg-primary);
}

.hero-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-container-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
}

.hero-title-about {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.2;
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.5;
}

.hero-image-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.foundation-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundation-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.foundation-header-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.foundation-label-about {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.75rem;
  display: block;
}

.foundation-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.3;
}

.foundation-description-about {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.foundation-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: 2rem;
}

.foundation-text-about {
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  max-width: 950px;
  margin: 0 auto;
}

.foundation-text-about strong {
  color: var(--color-primary);
  font-weight: 600;
}

.expertise-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-inner-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.expertise-tag-about {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.75rem;
  display: block;
}

.expertise-heading-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.3;
}

.expertise-intro-about {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.expertise-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-top: 2rem;
}

.expertise-card-about {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 10px;
  border: 1px solid var(--color-border);
  flex: 1 1 clamp(280px, 45%, 380px);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: var(--transition-base);
}

.expertise-card-about:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 24px rgba(99, 102, 241, 0.1);
  border-color: var(--color-primary);
}

.expertise-card-icon-about {
  font-size: 2.5rem;
  color: var(--color-primary);
  display: block;
}

.expertise-card-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.4;
}

.expertise-card-text-about {
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.approach-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-container-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.approach-intro-about {
  text-align: center;
  max-width: 850px;
  margin: 0 auto;
}

.approach-label-about {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.75rem;
  display: block;
}

.approach-main-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.3;
}

.approach-subtitle-about {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.approach-steps-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.step-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-about {
  min-width: 60px;
  width: 60px;
  height: 60px;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.75rem;
  font-weight: 700;
  flex-shrink: 0;
}

.step-content-about {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  padding-top: 0.25rem;
}

.step-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.4;
}

.step-description-about {
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.facilities-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.facilities-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.facilities-header-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.facilities-badge-about {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.75rem;
  display: block;
}

.facilities-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.3;
}

.facilities-description-about {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.facilities-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.facility-block-about {
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: 10px;
  border: 1px solid var(--color-border);
  flex: 1 1 clamp(250px, 30%, 320px);
  text-align: center;
  transition: var(--transition-base);
}

.facility-block-about:hover {
  transform: translateY(-3px);
  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.08);
}

.facility-icon-about {
  font-size: 2.25rem;
  color: var(--color-primary);
  margin-bottom: 1rem;
  display: block;
}

.facility-name-about {
  font-size: clamp(1.05rem, 1.8vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: 0.75rem;
  line-height: 1.4;
}

.facility-detail-about {
  font-size: clamp(0.85rem, 1.1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.vision-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.vision-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.vision-header-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.vision-label-about {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.75rem;
  display: block;
}

.vision-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.3;
}

.vision-text-about {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.vision-body-about {
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  max-width: 950px;
  margin: 0 auto;
}

.vision-body-about em {
  color: var(--color-primary);
  font-style: italic;
  font-weight: 500;
}

.quote-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.quote-wrapper-about {
  max-width: 850px;
  margin: 0 auto;
}

.featured-quote-about {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3.5rem);
  border-radius: 10px;
  border-left: 4px solid var(--color-primary);
  box-shadow: 0 4px 12px rgba(99, 102, 241, 0.08);
}

.quote-text-about {
  font-size: clamp(1.05rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  font-weight: 500;
  margin-bottom: 1.5rem;
  font-style: italic;
}

.quote-author-about {
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-primary);
  font-weight: 600;
  display: block;
}

.disclaimer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.disclaimer-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  gap: 1rem;
}

.disclaimer-icon-about {
  font-size: 1.25rem;
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.125rem;
}

.disclaimer-title-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.4;
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1.1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 950px;
}

@media (max-width: 768px) {
  .expertise-grid-about {
    flex-direction: column;
  }

  .expertise-card-about {
    flex: 1 1 100%;
  }

  .step-item-about {
    gap: 1.25rem;
  }

  .facilities-grid-about {
    flex-direction: column;
  }

  .facility-block-about {
    flex: 1 1 100%;
  }
}

@media (max-width: 640px) {
  .hero-image-about {
    border-radius: 8px;
  }

  .expertise-card-about,
  .facility-block-about {
    border-radius: 8px;
  }

  .featured-quote-about {
    border-left: 3px solid var(--color-primary);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  direction: rtl;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.btn {
  display: inline-block;
  padding: 0.875rem 1.75rem;
  border-radius: 0.5rem;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-align: center;
  transition: var(--transition-base);
  cursor: pointer;
  border: none;
  font-family: var(--font-primary);
}

.btn-primary-ahmed-elsayed {
  background: var(--color-accent);
  color: #ffffff;
}

.btn-primary-ahmed-elsayed:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.section-tag-ahmed-elsayed {
  display: inline-block;
  font-size: clamp(0.75rem, 0.9vw, 0.875rem);
  font-weight: 700;
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.5rem;
}

.hero-section-ahmed-elsayed {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hero-content-ahmed-elsayed {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.hero-split-ahmed-elsayed {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.hero-image-wrapper-ahmed-elsayed {
  flex: 1 1 45%;
  min-height: 300px;
  border-radius: 1rem;
  box-shadow: var(--shadow-lg);
}

.hero-image-ahmed-elsayed {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.hero-info-ahmed-elsayed {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.hero-badge-ahmed-elsayed {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: var(--color-bg-tertiary);
  color: var(--color-accent);
  padding: 0.5rem 1rem;
  border-radius: 2rem;
  width: fit-content;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
}

.hero-badge-ahmed-elsayed i {
  font-size: 1.1rem;
}

.hero-name-ahmed-elsayed {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.1;
}

.hero-position-ahmed-elsayed {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-accent);
}

.hero-company-ahmed-elsayed {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.hero-expertise-ahmed-elsayed {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.hero-credentials-ahmed-elsayed {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: 1rem;
}

.credential-item-ahmed-elsayed {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.credential-item-ahmed-elsayed i {
  color: var(--color-accent);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

@media (max-width: 767px) {
  .hero-split-ahmed-elsayed {
    flex-direction: column;
  }

  .hero-image-wrapper-ahmed-elsayed,
  .hero-info-ahmed-elsayed {
    flex: 1 1 100%;
  }

  .hero-image-wrapper-ahmed-elsayed {
    min-height: 250px;
  }
}

.biography-section-ahmed-elsayed {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.biography-content-ahmed-elsayed {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.biography-header-ahmed-elsayed {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  align-items: center;
}

.biography-title-ahmed-elsayed {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
}

.biography-text-ahmed-elsayed {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2.5vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
}

.biography-text-ahmed-elsayed p {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.achievement-highlight-ahmed-elsayed {
  background: var(--color-bg-secondary);
  border-right: 4px solid var(--color-accent);
  padding: clamp(1.25rem, 3vw, 1.75rem);
  border-radius: 0.5rem;
  margin: 1rem 0;
}

.achievement-highlight-ahmed-elsayed p {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.specializations-section-ahmed-elsayed {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.specializations-content-ahmed-elsayed {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.specializations-header-ahmed-elsayed {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  align-items: center;
}

.specializations-title-ahmed-elsayed {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
}

.specializations-subtitle-ahmed-elsayed {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 600px;
}

.specializations-grid-ahmed-elsayed {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.spec-card-ahmed-elsayed {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.75rem;
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: var(--transition-base);
  text-align: center;
}

.spec-card-ahmed-elsayed:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-accent);
}

.spec-icon-ahmed-elsayed {
  font-size: clamp(2rem, 4vw, 2.75rem);
  color: var(--color-accent);
}

.spec-title-ahmed-elsayed {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.spec-text-ahmed-elsayed {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 1023px) {
  .spec-card-ahmed-elsayed {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 639px) {
  .spec-card-ahmed-elsayed {
    flex: 1 1 100%;
  }
}

.methodology-section-ahmed-elsayed {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.methodology-content-ahmed-elsayed {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.methodology-header-ahmed-elsayed {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  align-items: center;
}

.methodology-title-ahmed-elsayed {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
}

.methodology-split-ahmed-elsayed {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: flex-start;
}

.methodology-text-ahmed-elsayed {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2.5vw, 1.75rem);
}

.methodology-text-ahmed-elsayed p {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.methodology-subheading-ahmed-elsayed {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-top: 0.5rem;
}

.methodology-list-ahmed-elsayed {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.methodology-list-ahmed-elsayed li {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

.list-number-ahmed-elsayed {
  display: flex;
  align-items: center;
  justify-content: center;
  min-width: 2.5rem;
  width: 2.5rem;
  height: 2.5rem;
  background: var(--color-accent);
  color: #ffffff;
  border-radius: 50%;
  font-weight: 700;
  flex-shrink: 0;
  font-size: 1.1rem;
}

.list-content-ahmed-elsayed {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.list-content-ahmed-elsayed strong {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.list-content-ahmed-elsayed {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.methodology-quote-ahmed-elsayed {
  border-right: 4px solid var(--color-accent);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: 0.5rem;
  margin-top: 1rem;
}

.methodology-quote-ahmed-elsayed p {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 500;
  line-height: 1.8;
  font-style: italic;
}

.quote-author-ahmed-elsayed {
  display: block;
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin-top: 1rem;
  font-weight: 600;
}

.methodology-image-wrapper-ahmed-elsayed {
  flex: 1 1 45%;
  min-height: 350px;
  border-radius: 1rem;
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.methodology-image-ahmed-elsayed {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (max-width: 767px) {
  .methodology-split-ahmed-elsayed {
    flex-direction: column;
  }

  .methodology-text-ahmed-elsayed,
  .methodology-image-wrapper-ahmed-elsayed {
    flex: 1 1 100%;
  }

  .methodology-image-wrapper-ahmed-elsayed {
    min-height: 250px;
  }
}

.experience-timeline-ahmed-elsayed {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.experience-content-ahmed-elsayed {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.experience-header-ahmed-elsayed {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  align-items: center;
}

.experience-title-ahmed-elsayed {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
}

.timeline-ahmed-elsayed {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  max-width: 800px;
  margin: 0 auto;
  position: relative;
  padding: 0 2rem;
}

.timeline-ahmed-elsayed::before {
  content: '';
  position: absolute;
  right: 0;
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--color-border);
}

.timeline-item-ahmed-elsayed {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
  padding-right: 2rem;
}

.timeline-marker-ahmed-elsayed {
  display: flex;
  align-items: center;
  justify-content: center;
  min-width: 3.5rem;
  width: 3.5rem;
  height: 3.5rem;
  background: var(--color-accent);
  color: #ffffff;
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.1rem;
  flex-shrink: 0;
  position: relative;
  z-index: 1;
}

.timeline-content-ahmed-elsayed {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.timeline-role-ahmed-elsayed {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.timeline-place-ahmed-elsayed {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-accent);
  font-weight: 600;
}

.timeline-description-ahmed-elsayed {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-top: 0.5rem;
}

@media (max-width: 639px) {
  .timeline-ahmed-elsayed {
    padding: 0 1.5rem;
  }

  .timeline-item-ahmed-elsayed {
    padding-right: 1.5rem;
  }

  .timeline-ahmed-elsayed::before {
    right: 0.75rem;
  }

  .timeline-marker-ahmed-elsayed {
    min-width: 3rem;
    width: 3rem;
    height: 3rem;
    font-size: 0.95rem;
  }
}

.articles-section-ahmed-elsayed {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.articles-content-ahmed-elsayed {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.articles-header-ahmed-elsayed {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  align-items: center;
}

.articles-title-ahmed-elsayed {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
}

.articles-subtitle-ahmed-elsayed {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 600px;
}

.articles-grid-ahmed-elsayed {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.article-card-ahmed-elsayed {
  flex: 1 1 calc(25% - 1.5rem);
  min-width: 250px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.75rem;
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: var(--transition-base);
  color: var(--color-text-primary);
}

.article-card-ahmed-elsayed:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-accent);
  color: var(--color-text-primary);
}

.article-icon-ahmed-elsayed {
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  color: var(--color-accent);
}

.article-title-ahmed-elsayed {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.article-description-ahmed-elsayed {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  flex: 1;
}

.article-link-ahmed-elsayed {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-accent);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
}

.article-card-ahmed-elsayed:hover .article-link-ahmed-elsayed {
  color: var(--color-accent-hover);
}

@media (max-width: 1023px) {
  .article-card-ahmed-elsayed {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 639px) {
  .article-card-ahmed-elsayed {
    flex: 1 1 100%;
  }
}

.articles-cta-ahmed-elsayed {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1.5rem;
  padding-top: clamp(1rem, 2vw, 1.5rem);
  border-top: 1px solid var(--color-border-light);
}

.articles-cta-text-ahmed-elsayed {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
}

.contact-section-ahmed-elsayed {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.contact-content-ahmed-elsayed {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.contact-header-ahmed-elsayed {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  align-items: center;
}

.contact-title-ahmed-elsayed {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
}

.contact-subtitle-ahmed-elsayed {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 600px;
}

.contact-info-cards-ahmed-elsayed {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin: clamp(1rem, 2vw, 1.5rem) 0;
}

.info-card-ahmed-elsayed {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 220px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.75rem;
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

.info-icon-ahmed-elsayed {
  font-size: clamp(2rem, 3vw, 2.5rem);
  color: var(--color-accent);
}

.info-title-ahmed-elsayed {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.8vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.info-text-ahmed-elsayed {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.contact-link-ahmed-elsayed {
  color: var(--color-accent);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
  display: inline-block;
}

.contact-link-ahmed-elsayed:hover {
  color: var(--color-accent-hover);
}

@media (max-width: 1023px) {
  .info-card-ahmed-elsayed {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 639px) {
  .info-card-ahmed-elsayed {
    flex: 1 1 100%;
  }
}

.contact-cta-box-ahmed-elsayed {
  background: linear-gradient(135deg, var(--color-accent) 0%, var(--color-secondary) 100%);
  padding: clamp(2rem, 5vw, 3rem);
  border-radius: 1rem;
  text-align: center;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.cta-title-ahmed-elsayed {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: #ffffff;
  margin-bottom: 0.5rem;
}

.cta-text-ahmed-elsayed {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: rgba(255, 255, 255, 0.9);
  line-height: 1.6;
  margin-bottom: 1.5rem;
}

.contact-cta-box-ahmed-elsayed .btn-primary-ahmed-elsayed {
  background: #ffffff;
  color: var(--color-accent);
}

.contact-cta-box-ahmed-elsayed .btn-primary-ahmed-elsayed:hover {
  background: rgba(255, 255, 255, 0.9);
  color: var(--color-accent-hover);
}

@media (max-width: 767px) {
  html {
    font-size: 15px;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  html {
    font-size: 16px;
  }
}

@media (min-width: 1024px) {
  html {
    font-size: 17px;
  }
}

.services-page {
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-hero-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

.services-hero-content {
  padding: 1rem 0;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  line-height: 1.2;
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.services-hero-image {
  width: 100%;
  height: 250px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.services-hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .services-hero {
    padding: 4rem 2rem;
  }

  .services-hero-container {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }

  .services-hero-image {
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 5rem 3rem;
  }

  .services-hero-image {
    height: 400px;
  }
}

.services-grid-section {
  background-color: var(--color-bg-primary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-grid-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

.services-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: 2rem;
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
  box-shadow: var(--shadow-sm);
}

.services-card:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
  transform: translateY(-2px);
}

.services-card-icon {
  width: 50px;
  height: 50px;
  background-color: var(--color-primary-lighter);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1.5rem;
  font-size: 1.75rem;
  color: var(--color-primary);
}

.services-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  line-height: 1.3;
}

.services-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 1.5rem 0;
  flex-grow: 1;
}

.services-card-link {
  font-family: var(--font-primary);
  font-size: 0.95rem;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: var(--transition-base);
  width: fit-content;
}

.services-card-link:hover {
  color: var(--color-primary-hover);
  gap: 0.75rem;
}

.services-card-link::after {
  content: "←";
  font-size: 1rem;
}

@media (min-width: 768px) {
  .services-grid-section {
    padding: 4rem 2rem;
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .services-grid-section {
    padding: 5rem 3rem;
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 3rem;
  }

  .services-card {
    padding: 2.5rem;
  }
}

.services-cta-section {
  background-color: var(--color-bg-tertiary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.services-cta-container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  line-height: 1.3;
}

.services-cta-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0 0 2rem 0;
}

.services-cta-button {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: #ffffff;
  background-color: var(--color-primary);
  padding: 1rem 2rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  display: inline-block;
  transition: var(--transition-base);
  border: none;
  cursor: pointer;
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .services-cta-section {
    padding: 4rem 2rem;
  }

  .services-cta-button {
    padding: 1.1rem 2.5rem;
    font-size: 1.05rem;
  }
}

@media (min-width: 1024px) {
  .services-cta-section {
    padding: 5rem 3rem;
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.portfolio-hero__container {
  max-width: 900px;
  margin: 0 auto;
}

.portfolio-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 0.25rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: 1.2;
}

.portfolio-hero__subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.25rem, 1.15rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.portfolio-content {
  background-color: var(--color-bg-primary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.portfolio-content__container {
  max-width: 1200px;
  margin: 0 auto;
}

.portfolio-cards {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border: 1px solid var(--color-border-light);
}

.portfolio-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.portfolio-card__image {
  width: 100%;
  height: 240px;
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.portfolio-card__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card__content {
  padding: var(--spacing-lg);
}

.portfolio-card__tag {
  display: inline-block;
  background-color: var(--color-primary-light);
  color: var(--color-primary);
  font-size: 0.75rem;
  font-weight: 600;
  padding: 0.35rem 0.75rem;
  border-radius: var(--radius-full);
  margin-bottom: var(--spacing-sm);
  font-family: var(--font-primary);
  text-transform: capitalize;
}

.portfolio-card__title {
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2.5vw + 0.25rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: 1.3;
}

.portfolio-card__description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.6;
}

.portfolio-card__detail {
  display: block;
  font-family: var(--font-primary);
  font-size: 0.85rem;
  color: var(--color-text-muted);
  font-weight: 500;
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.portfolio-cta__container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.25rem, 2.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: 1.2;
}

.portfolio-cta__text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.25rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: 1.6;
}

.portfolio-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: 0.95rem 2rem;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.5vw + 0.25rem, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  display: inline-block;
}

.portfolio-cta__button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.portfolio-cta__button:active {
  transform: translateY(0);
}

@media (min-width: 640px) {
  .portfolio-hero {
    padding: 4rem 2rem;
  }

  .portfolio-content {
    padding: 4rem 2rem;
  }

  .portfolio-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .portfolio-card__image {
    height: 260px;
  }

  .portfolio-cta {
    padding: 4rem 2rem;
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: 5rem 2rem;
  }

  .portfolio-content {
    padding: 5rem 2rem;
  }

  .portfolio-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-3xl);
  }

  .portfolio-card {
    display: flex;
    flex-direction: column;
  }

  .portfolio-card__image {
    height: 280px;
  }

  .portfolio-card:nth-child(1) {
    grid-column: 1 / 2;
  }

  .portfolio-card:nth-child(2) {
    grid-column: 2 / 3;
  }

  .portfolio-card:nth-child(3) {
    grid-column: 1 / 2;
  }

  .portfolio-card:nth-child(4) {
    grid-column: 2 / 3;
  }

  .portfolio-cta {
    padding: 6rem 2rem;
  }

  .portfolio-cta__container {
    max-width: 800px;
  }
}

@media (min-width: 1280px) {
  .portfolio-hero__container,
  .portfolio-content__container,
  .portfolio-cta__container {
    max-width: 1200px;
  }

  .portfolio-cards {
    gap: var(--spacing-3xl);
  }

  .portfolio-card__image {
    height: 300px;
  }
}

.legal-athletics {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.legal-athletics main {
  width: 100%;
  padding: var(--spacing-md);
}

.legal-athletics .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.legal-athletics .legal-athletics-content {
  max-width: 800px;
  margin: 0 auto;
}

.legal-athletics h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: var(--spacing-2xl) 0 var(--spacing-md) 0;
  line-height: 1.3;
}

.legal-athletics h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 600;
  color: var(--color-primary);
  margin: var(--spacing-2xl) 0 var(--spacing-lg) 0;
  line-height: 1.4;
}

.legal-athletics p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  color: var(--color-text-primary);
  margin: var(--spacing-md) 0;
  letter-spacing: 0.3px;
}

.legal-athletics .last-updated {
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: var(--spacing-md) 0 var(--spacing-2xl) 0;
  font-style: italic;
}

.legal-athletics ul {
  list-style: disc;
  margin: var(--spacing-lg) 0 var(--spacing-lg) var(--spacing-2xl);
  color: var(--color-text-primary);
}

.legal-athletics ul li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin: var(--spacing-sm) 0;
  color: var(--color-text-primary);
}

.legal-athletics .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-lg);
  margin: var(--spacing-3xl) 0 var(--spacing-2xl) 0;
  border-left: 4px solid var(--color-primary);
}

.legal-athletics .contact-section h2 {
  color: var(--color-primary);
  margin-top: 0;
}

.legal-athletics .contact-section p {
  color: var(--color-text-primary);
  margin: var(--spacing-md) 0;
}

.legal-athletics .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.legal-athletics .policy-section {
  margin: var(--spacing-3xl) 0;
  padding-bottom: var(--spacing-2xl);
  border-bottom: 1px solid var(--color-border-light);
}

.legal-athletics .policy-section:last-of-type {
  border-bottom: none;
  padding-bottom: 0;
}

@media (min-width: 768px) {
  .legal-athletics main {
    padding: var(--spacing-lg);
  }

  .legal-athletics .container {
    padding: 0 var(--spacing-lg);
  }

  .legal-athletics .legal-athletics-content {
    margin: 0 auto;
  }

  .legal-athletics h1 {
    margin: var(--spacing-3xl) 0 var(--spacing-xl) 0;
  }

  .legal-athletics h2 {
    margin: var(--spacing-2xl) 0 var(--spacing-lg) 0;
  }

  .legal-athletics .contact-section {
    padding: var(--spacing-3xl);
  }
}

@media (min-width: 1024px) {
  .legal-athletics main {
    padding: var(--spacing-xl);
  }

  .legal-athletics .container {
    padding: 0 var(--spacing-xl);
  }

  .legal-athletics h1 {
    margin: var(--spacing-4xl) 0 var(--spacing-2xl) 0;
  }
}

.thank-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) 0;
}

.thank-section {
  width: 100%;
  overflow: hidden;
}

.thank-section .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.thank-content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-lg);
}

.thank-icon {
  width: clamp(3.5rem, 15vw, 5.5rem);
  height: clamp(3.5rem, 15vw, 5.5rem);
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-success-light);
  border-radius: var(--radius-full);
  margin-bottom: var(--spacing-md);
}

.thank-icon svg {
  width: 100%;
  height: 100%;
  color: var(--color-success);
  stroke-width: 1.5;
}

.thank-content h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.2;
}

.thank-content .lead {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw, 1.3rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0;
  line-height: 1.5;
}

.thank-content .description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.8;
  max-width: 700px;
}

.thank-content .next-steps {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.8;
  max-width: 700px;
}

.btn {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-lg);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: none;
  cursor: pointer;
  text-align: center;
  margin-top: var(--spacing-md);
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
}

@media (min-width: 640px) {
  .thank-page {
    padding: var(--spacing-lg) 0;
  }
  
  .thank-section .container {
    padding: 0 var(--spacing-lg);
  }
  
  .thank-content {
    gap: var(--spacing-xl);
  }
  
  .thank-icon {
    margin-bottom: var(--spacing-lg);
  }
  
  .btn {
    padding: var(--spacing-md) var(--spacing-2xl);
    font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  }
}

@media (min-width: 768px) {
  .thank-page {
    padding: var(--spacing-2xl) 0;
  }
  
  .thank-section .container {
    padding: 0 var(--spacing-xl);
  }
  
  .thank-content {
    gap: var(--spacing-2xl);
  }
  
  .thank-icon {
    margin-bottom: var(--spacing-xl);
  }
  
  .btn {
    padding: var(--spacing-md) var(--spacing-3xl);
  }
}

@media (min-width: 1024px) {
  .thank-page {
    padding: var(--spacing-3xl) 0;
  }
  
  .thank-section .container {
    padding: 0 var(--spacing-2xl);
  }
  
  .thank-content {
    gap: var(--spacing-3xl);
  }
  
  .thank-icon {
    margin-bottom: var(--spacing-2xl);
  }
}

@media (min-width: 1440px) {
  .thank-section .container {
    padding: 0 var(--spacing-4xl);
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md);
}

.error-section {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
}

.error-visual {
  display: flex;
  justify-content: center;
  align-items: center;
  margin-bottom: var(--spacing-lg);
}

.error-code-wrapper {
  position: relative;
  display: inline-block;
}

.error-code {
  font-size: clamp(3.5rem, 12vw, 8rem);
  font-weight: 900;
  color: var(--color-primary);
  font-family: var(--font-heading);
  letter-spacing: -0.02em;
  line-height: 1;
  display: block;
  position: relative;
  z-index: 2;
  text-shadow: 0 0 30px rgba(0, 0, 0, 0.1);
}

.error-decoration {
  position: absolute;
  width: 200px;
  height: 200px;
  background: radial-gradient(circle, var(--color-primary-light) 0%, transparent 70%);
  border-radius: 50%;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  z-index: 1;
  opacity: 0.4;
  animation: pulse-glow 3s ease-in-out infinite;
}

@keyframes pulse-glow {
  0%, 100% {
    transform: translate(-50%, -50%) scale(1);
    opacity: 0.4;
  }
  50% {
    transform: translate(-50%, -50%) scale(1.1);
    opacity: 0.6;
  }
}

.error-message {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.error-message h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  letter-spacing: -0.01em;
}

.error-subtitle {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-primary);
  font-weight: 600;
  font-family: var(--font-heading);
}

.error-description {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  font-family: var(--font-primary);
}

.error-content-info {
  background-color: var(--color-bg-card);
  border-left: 4px solid var(--color-primary);
  padding: var(--spacing-md) var(--spacing-lg);
  border-radius: var(--radius-md);
  margin: var(--spacing-md) 0;
}

.error-content-info .info-text {
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  font-family: var(--font-primary);
  margin: 0;
}

.btn {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-2xl);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
  border: none;
  cursor: pointer;
  font-family: var(--font-primary);
  text-align: center;
  margin-top: var(--spacing-md);
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

.error-illustration {
  position: relative;
  height: 120px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: var(--spacing-lg);
  opacity: 0.6;
}

.track-line {
  position: absolute;
  width: 100%;
  height: 3px;
  background: linear-gradient(to right, transparent, var(--color-primary), transparent);
  top: 50%;
  transform: translateY(-50%);
}

.athlete-icon {
  width: 60px;
  height: 60px;
  background-color: var(--color-primary-light);
  border-radius: 50%;
  position: relative;
  animation: slide-track 2s ease-in-out infinite;
}

@keyframes slide-track {
  0%, 100% {
    transform: translateX(-80px);
  }
  50% {
    transform: translateX(80px);
  }
}

@media (max-width: 640px) {
  .error-page {
    padding: var(--spacing-md);
  }

  .content {
    gap: var(--spacing-lg);
  }

  .error-decoration {
    width: 150px;
    height: 150px;
  }

  .error-content-info {
    padding: var(--spacing-md);
    margin: var(--spacing-lg) 0;
  }

  .btn {
    width: 100%;
  }
}

@media (min-width: 641px) and (max-width: 1024px) {
  .error-page {
    padding: var(--spacing-lg);
  }

  .content {
    gap: var(--spacing-xl);
  }

  .error-decoration {
    width: 250px;
    height: 250px;
  }
}

@media (min-width: 1025px) {
  .error-page {
    padding: var(--spacing-2xl);
  }

  .content {
    gap: var(--spacing-2xl);
  }

  .error-decoration {
    width: 300px;
    height: 300px;
  }

  .btn {
    width: auto;
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-decoration {
    animation: none;
  }

  .athlete-icon {
    animation: none;
  }

  .btn {
    transition: none;
  }
}

.contact-feedback-page {
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.contact-feedback-hero {
  background-color: var(--color-bg-secondary);
  padding: 4rem 0 3rem;
  overflow: hidden;
}

.contact-feedback-hero-content {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.contact-feedback-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: -0.5px;
}

.contact-feedback-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw + 0.3rem, 1.2rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
  font-weight: 400;
}

.contact-feedback-main {
  background-color: var(--color-bg-primary);
  padding: 4rem var(--spacing-md);
  overflow: hidden;
}

.contact-feedback-main-content {
  width: 100%;
}

.contact-feedback-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 3rem;
  align-items: flex-start;
}

.contact-feedback-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-feedback-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-feedback-form-header {
  margin-bottom: 2.5rem;
}

.contact-feedback-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  letter-spacing: -0.3px;
}

.contact-feedback-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.contact-feedback-form {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  width: 100%;
}

.contact-feedback-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.625rem;
}

.contact-feedback-label {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 0.9vw + 0.3rem, 1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-feedback-input,
.contact-feedback-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1rem);
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  transition: all var(--transition-base);
  box-sizing: border-box;
  line-height: 1.5;
}

.contact-feedback-input::placeholder,
.contact-feedback-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-feedback-input:focus,
.contact-feedback-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card);
  box-shadow: 0 0 0 3px rgba(var(--color-primary), 0.1);
}

.contact-feedback-input:invalid:not(:placeholder-shown),
.contact-feedback-textarea:invalid:not(:placeholder-shown) {
  border-color: var(--color-danger);
}

.contact-feedback-textarea {
  resize: vertical;
  min-height: 150px;
}

.contact-feedback-submit {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw + 0.3rem, 1.05rem);
  font-weight: 700;
  width: 100%;
  padding: 1.125rem 2rem;
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  letter-spacing: 0.3px;
  margin-top: 0.5rem;
}

.contact-feedback-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-feedback-submit:active {
  transform: translateY(0);
}

.contact-feedback-submit:disabled {
  opacity: 0.6;
  cursor: not-allowed;
  transform: none;
}

.contact-feedback-privacy-notice {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.85vw + 0.2rem, 0.9rem);
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
  text-align: center;
}

.contact-feedback-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
  font-weight: 600;
}

.contact-feedback-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-feedback-info-header {
  margin-bottom: 2.5rem;
}

.contact-feedback-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  letter-spacing: -0.3px;
}

.contact-feedback-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.contact-feedback-info-items {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  margin-bottom: 3rem;
}

.contact-feedback-info-item {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
  padding: 1.5rem;
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.contact-feedback-info-item:hover {
  border-color: var(--color-primary-light);
  background-color: var(--color-bg-tertiary);
}

.contact-feedback-info-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  min-width: 50px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  font-size: 1.5rem;
  color: var(--color-primary);
  flex-shrink: 0;
}

.contact-feedback-info-content {
  flex: 1;
  min-width: 0;
}

.contact-feedback-info-label {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.2vw + 0.3rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
}

.contact-feedback-info-value {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.3rem, 1.1rem);
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
  line-height: 1.6;
  font-weight: 600;
}

.contact-feedback-phone-link,
.contact-feedback-email-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.contact-feedback-phone-link:hover,
.contact-feedback-email-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-feedback-info-time {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.85vw + 0.2rem, 0.95rem);
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.5;
}

.contact-feedback-cta-section {
  padding: 2.5rem;
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  text-align: center;
}

.contact-feedback-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-xs) 0;
}

.contact-feedback-cta-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 1.5rem 0;
  line-height: 1.6;
}

.contact-feedback-cta-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
}

.contact-feedback-cta-button {
  font-family: var(--font-heading);
  font-size: clamp(0.9rem, 1vw + 0.2rem, 1rem);
  font-weight: 700;
  padding: 0.875rem 1.75rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-block;
  letter-spacing: 0.2px;
  cursor: pointer;
  border: none;
}

.contact-feedback-cta-primary {
  background-color: var(--color-primary);
  color: var(--color-text-primary);
}

.contact-feedback-cta-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-feedback-cta-secondary {
  background-color: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 1px solid var(--color-border);
}

.contact-feedback-cta-secondary:hover {
  background-color: var(--color-bg-tertiary);
  border-color: var(--color-primary);
  transform: translateY(-2px);
}

.contact-feedback-support {
  background-color: var(--color-bg-secondary);
  padding: 4rem var(--spacing-md);
  overflow: hidden;
}

.contact-feedback-support-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2.5rem;
  max-width: 1200px;
  margin: 0 auto;
}

.contact-feedback-support-item {
  text-align: center;
  padding: 2rem;
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.contact-feedback-support-item:hover {
  border-color: var(--color-primary-light);
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.contact-feedback-support-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  margin: 0 auto 1.5rem;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  font-size: 1.75rem;
  color: var(--color-primary);
}

.contact-feedback-support-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.3rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
}

.contact-feedback-support-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .contact-feedback-hero {
    padding: 5rem 0 4rem;
  }

  .contact-feedback-main {
    padding: 5rem var(--spacing-md);
  }

  .contact-feedback-grid {
    gap: 4rem;
    align-items: flex-start;
  }

  .contact-feedback-form-wrapper {
    flex: 1 1 45%;
    max-width: 550px;
  }

  .contact-feedback-info-wrapper {
    flex: 1 1 45%;
    max-width: 550px;
  }

  .contact-feedback-support {
    padding: 5rem var(--spacing-md);
  }
}

@media (min-width: 1024px) {
  .contact-feedback-hero {
    padding: 6rem 0 5rem;
  }

  .contact-feedback-main {
    padding: 6rem var(--spacing-md);
  }

  .contact-feedback-grid {
    gap: 5rem;
  }

  .contact-feedback-form-wrapper {
    flex: 1 1 48%;
  }

  .contact-feedback-info-wrapper {
    flex: 1 1 48%;
  }

  .contact-feedback-support {
    padding: 6rem var(--spacing-md);
  }

  .contact-feedback-support-item {
    padding: 2.5rem;
  }
}

@media (max-width: 767px) {
  .contact-feedback-form-wrapper,
  .contact-feedback-info-wrapper {
    flex: 1 1 100%;
  }

  .contact-feedback-info-items {
    margin-bottom: 2rem;
  }

  .contact-feedback-cta-buttons {
    flex-direction: column;
  }

  .contact-feedback-cta-button {
    width: 100%;
  }
}
.header-track-elite-mobile-close,.header-track-elite-mobile-toggle{
  width: 34px;
}

.header-track-elite-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-track-elite-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-track-elite-mobile-menu{
    max-width: 100%;
  }
}

.header-track-elite-mobile-menu.active{
  z-index: 999;
}

.header-track-elite-mobile-toggle[aria-expanded="true"]{
  display: none;
}

@media (max-width: 768px) {
  .featured-post-image-wrapper_front {
    aspect-ratio: 6 / 9;
  }
  .card-image_bin {
    aspect-ratio: 6 / 9;
  }
  .hero-image-about {
    aspect-ratio: 6 / 9;
  }
}